This day can be used as a stand for experienced Yoga Nidra Facilitators, or as day two of your training if you are new to this work.
It offers a fine tuning of detail around scripting the different elements of Yoga Nidra (rotation of consciousness, imagery, breath). And an exploration of what trauma is and how to work with people’s and their responses to practice in the room and online.
You will learn/ experience
Best practice in supporting people’s reactions to practice.
Specific trauma sensitive guidance around scripting the elements of Yoga Nidra practice e.g. the importance of grounding, creating a psychological resource/ anchor, appropriate breath work, visualisations etc.
This day can be used as a stand for experienced Yoga Nidra Facilitators, or as day two of your training if you are new to this work.
It offers a fine tuning of detail around scripting the different elements of Yoga Nidra (rotation of consciousness, imagery, breath). And an exploration of what trauma is and how to work with people’s and their responses to practice in the room and online.
You will learn/ experience
Best practice in supporting people’s reactions to practice.
Specific trauma sensitive guidance around scripting the elements of Yoga Nidra practice e.g. the importance of grounding, creating a psychological resource/ anchor, appropriate breath work, visualisations etc.
