NEST & REST

A Live Online Yoga Nidra Circle

Monthly live rest and Yoga Nidra sessions to support you
as you journey through the Seasons

 

Yoga Nidra Circle

This virtual circle is a chance to come together, to take a sacred pause and to connect to the Celtic Wheel of the Year, nature and ourselves through the healing practice of Yoga Nidra.

We gather once a month online via Zoom

  • Wednesdays 7.30-8.30pm

  • September 24, October 22, November 12 and December 3

The sessions are sold individually.

I hope to see you there.

What is Yoga Nidra?

Nidra is an effortless mediation designed to guide us home to our natural state of being, rested and connected. You don’t need any previous yoga experience to practice.

Intention

To give you a chance to connect to the season’s invitation to gather our energies and to move slowly with intention towards the full bloom of Summer.

The sessions

All sessions are live via Zoom. If you can’t make it I can send you the recording.

Fee

This is done on a sliding scale. Pay what best suits your budget
Individual sessions: £10, £8, £5

BUY A SESSION/S
 

WANT MORE INFO?

EMail helen