SOMATIC THERAPY & COUNSELLING

RE-STORY YOUR BODY, MIND AND SOUL

Welcome. My name is Helen, I am a qualified talking and somatic therapist, educator and trainer.

ATTUNE TO THE SEASON

Explore offerings

IMBOLC TO SPRING EQUINOX OFFERINGS

Trauma sensitive counselling that recognises and affirms difference.

Browse options for live online Yoga Nidra.

Trauma sensitive counselling that recognises and affirms difference.

Browse my collection of online self-led coureses.

Seasonal inspired retreats in East Sussex.

Light shining through the woods - Helen Moss therapy

Join my Substack community for blogs, Yoga Nidra & classes.

Trauma sensitive Yoga Nidra & restorative yoga facilitators training.

Retreat weekends and stays in the UK.

BUY A GIFT VOUCHER

SOMATIC THERAPY & COUNSELLING

I AM A REGISTERED BACP THERAPEUTIC COUNSELLOR AND BCYT YOGA THERAPIST

I work in person and online with people to support them to feel and think differently. Here are some common human experiences I have supported people with.

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

counselling

  • SELF ACCEPTANCE

  • GRIEF/ LOSS/ SEPARATION

  • WOMEN’S HEALTH

  • ADDICTION

  • SELF HARM/ SUICIDAL IDEATION

somatic therapy

Experience the power of Yoga Nidra

Yoga Nidra is an ancient practice of finding your way home to your true self - the being that is calm, steady and unchanging in amongst the sea of change that this being human.

The effortless meditation has been shown to

  • Improve sleep.

  • Reduce the effects of stress on the body and brain.

  • Enhance memory and creativity.

  • Support a healthier relationship with rest and sleep.

For more go to FREE Yoga Nidras

 FOLLOW ME ON INSTAGRAM @imagine_rest

Hello people I have teamed up with the warm and friendly folk of Chalk on the South Downs to host an evening of delicious Yoga Nidra and rest practice to honour the Spring Solstice. Be welcomed as you are, whoever you are and rest a while in the l
Join for two hours of blissful breath, gentle movement, reflection and guided meditation (yoga nidra) to connect you to the season’s gifts the returning of the light. Next Sunday, the 1st of February 1.30pm to 3.30pm at Space Yoga Studio in Sai
A wonderful, nourishing day was spent hosting a day retreat @calm_at_the_farm with these talented women. The place, place and food left me feeling nourished and I wasn’t even a guest. Follow us if you’d like to join another retreat, attun
I am using Substack to explore and share more Seasonal Living wisdom. Here is a piece of writing I just shared on there. Winter is the magic of hard. Energies spent battling her long night feel wasted. If we fight her freeze and storm, try to pus
A gift to you - Solstice Yoga Nidra meditation Scroll down my homepage to find it - www.imaginerest.com The solstice represents the shortest day, the darkest of days. It is the liminal space between the end of autumn and the beginning of winter i