YOGA THERAPY
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.”
Sessions for clients seeking yoga therapy
Private sessions are the perfect place to feel safe with the practice, take it at your own pace and build confidence.
I want a session. What do I need to do?
Please email me and let me know that you’d like to try a session. I will email you a form to complete. The form gives me some of your health history and what you are coming to sessions to work on/ with. Having read the form I will ask if you would like a 10min call before we meet. If this isn’t desired/ needed we will arrange a time and place for our first session.
What happens in a yoga therapy session?
I offer practices and share psycho-education around the areas of yoga that you have interest in (meditation/ movement/ breath/ relaxation/ sound/ devotion etc).
Each session is designed to meet you where you are in the moment, speak to your interests and to thread in practices that support the improvements you wish to see in your wellbeing.
How many sessions do I need?
We start with one and together make a decision in person or later as to whether we’d like to meet for more sessions. There is no obligation for this to be the case. One of sessions are often very powerful.
How regularly we meet is up to you and my schedule. Though it might be worth knowing in my experience the greatest benefits are drawn from regular sessions.
When are you available?
Please get in touch to find out availability for sessions.
Where do sessions take place
Online via Zoom
In person in Fiveways or Hove on Church Road
How much do they cost?
£60 per 1 hour session. In order to honour my commitment to making therapy more accessible, I reserve concessionary rate spaces. If finances are a boundary to you accessing therapy, please email me.
Sessions for professionals seeking development
I also work 121 and in groups with teachers/ facilitators of movement and meditation practice to support their continued development.
Supervisory/ coaching - I offer guidance and a sounding board for ideas / concerns around different aspects of your work
Training - a sharing of knowledge to support learning and development