ONLINE SELF LED COURSES
Move at your own pace by choosing an online self-led course
Self-led courses give you the power to practice and learn at your leisure. You can also keep visiting the practices you enjoy, repeat them as many times as you like and even take the whole course again - whenever you want!
Want to nourish yourself and tend to your needs this season? Why not try
Rooted in Love - the perfect way to learn how to tend to yourself and your sensory needs as a means of cultivating self-appreciation and self-love.
THRIVE - a womens health programme offering 2hrs 15mins of practice around four key themes. It includes gentle sculpt/ strength, rest classes and and deep rest meditation.
Nest & Rest Winter Resource - 12 days of Yoga Nidra practice to soothe and nourish you this Winter.
This offering gives you 12 Yoga Nidra to support you and your nervous system this Winter. The nidras included honour the seasons invitations to slow down, pause and nourish yourself through rest. Nest & Restmas invites you to practice one Nidra a day for the 12 days of Xmas. It is my hope that buying Nest & Restmas will help you to commit to a daily practice of personal nourishment and care over the festive period.
This course offers peri/ menopausal women the perfect way to come home to themselves as they navigate all the changes of this stage of life. It offers a good balance of practices that support effort and rest, comfort and challenge to support you to feel and think differently about your body, your identify and your purpose in the next stage of your life.
Rooted in Love
£47.99
Rooted in Love is a soothing 10-day self-paced journey inviting you to rediscover self-love through your senses — touch, taste, sight, sound, and scent.
Through gentle Yoga Nidra meditations, sensory explorations, and creative journalling, you’ll come home to your body, your heart, and your natural rhythm of rest and renewal.
This isn’t self-improvement — it’s self-remembrance.
Each day you’ll receive a short practice designed to help you slow down and reconnect:
Yoga Nidra Audio — guided relaxation to soothe your nervous system and open your senses.
Sensory Journaling Prompts — gentle reflections to deepen awareness and nurture joy in the everyday.
Reflection & Ritual Guide — printable support for integrating your learnings and creating your own sensory rituals.
Lifetime Access — revisit your favourite nidras and prompts whenever you need to come home to love.
THRIVE FOUR WEEK WOMENS HEALH COURSE
‘THRIVE was the perfect reset. Getting me moving and resting in balance with my mood and energy.’
Kate, 47
Get In Touch
If you're interested in working with me, complete the form with a few details about your project. I'll aim to get back to you within 48 hours.