Welcome. I’m glad you’re here

I am a BACP registered Person-Centred Counsellor and Yoga Therapist. I’ve been supporting people since 2008 to feel and think differently.

Support

It might look like people have life all figured out but things aren’t always as they look. I have yet to meet a human who hasn’t needed support at some time or another. None of us escape the human condition, we all feel sadness, worry, guilt, shame, joy, happiness, fear. All of us.

Taking steps to get support can be hard for each of us for different reasons.

To me, there’s no right way to do therapy — which means you can’t get it wrong. You may have something specific you want to work on, or you might just know you need space and time to talk things through.

I want you to know I’m here when you’re ready. You are not alone. We can work together to help you to see the changes you want in your life.

Want to know more about how I work?

What I offer

Hello. I’m Helen, a late diagnosed AuDD woman, mother of two and trained person-centred counsellor and yoga therapist. I offer a  trauma sensitive space where you can truly be yourself and be met with understanding and acceptance. I genuinely care about and want to hear about your unique lived experience. We will work at your pace in ways that meet your needs. This could include talking, nervous system regulation, somatic awareness and nature connection. 

Since 2008, I have worked therapeutically supporting people to think and feel differently in private work and community settings (Mill View Mental Health Hospital, Rise, Oasis, As You Are, Plumpton College, Cruse) 121 and with groups. I have specialist training and experience in working with women, trauma, teens and neurodiversity around all kinds of life challenges including: self-harm, suicidal ideation, gender identity, chronic pain, sexuality, anxiety, grief and loss, abuse and substance misuse across all stages of womanhood. 

Want to know more about me?