Sharing Trauma Sensitive Yoga Nidra

On this two day course you will learn/ experience

Day 1

• What is Yoga Nidra? Its purpose and power.

• The heritage of practice, different approaches, structures and beliefs around the practice.

• Exploration of a layered savasana, supine rest pose. Exploring options for accessibility and prop availability.

• Yoga Nidra practice.

Day 2

• Guidance and support in creating and delivering your own Yoga Nidra.

• Trauma sensitive principles for facilitating sharing yoga practice.

• Yoga Nidra practice.