SEEDS - Helen Moss Therapy
SEEDS - Helen Moss Therapy

SEED - A January Retreat

£19.00

This retreat offers you a chance to transition the threshold from last year into this with intention and attunement to yourself and the season. 

You are invited to share breath work, meditation/ Yoga Nidra, creative process/ journalling and somatic movement as a way to connect with wisdom learnt from 2025, alongside where you are now, so you can seed your soft intentions to nurture, grow and harvest over the year ahead. 

This retreat is delivered in two parts (recordings via Zoom) which last 1.20mins each in length. 

This retreat offers you a chance to transition the threshold from last year into this with intention and attunement to yourself and the season. 

You are invited to share breath work, meditation/ Yoga Nidra, creative process/ journalling and somatic movement as a way to connect with wisdom learnt from 2025, alongside where you are now, so you can seed your soft intentions to nurture, grow and harvest over the year ahead. 

This retreat is delivered in two parts (recordings via Zoom) which last 1.20mins each in length.