THE BASICS: TRAUMA SENSITIVE YOGA
3hr Online Training
OTHER TRAINING THE BASICS SERIES
Trauma Sensitive Yoga Nidra (3hrs)
The Basics: Trauma Sensitive Yoga & Yoga Nidra (6hrs)
INTENTION
This introduction course gives you some basic but extremely effective ways to make sure your sharing or yoga/ movement is more trauma sensitive.
WHO IS IT FOR?
Any yoga, movement or mediation teacher. No matter if you have been teaching/ facilitating for a long time or if you are brand new to this work, there is always something to reflect on and learn.
NEXT COURSE DATES
Group online
Tuesday July 15, 11.30-2.30pm
121 online or in person
If you would like to arrange private online training as an individual or a group, please email me helen@imaginerest.com.
COST FOR GROUP COURSE
Standard Fee: £50
BOOK
You can book HERE
WHAT YOU WILL LEARN
Experience a trauma sensitive practice guided by me.
Through a presentation (with interaction invited) information about trauma, what it is and how it affects the body and brain.
Simple ways to adapt your offering so that it is more trauma sensitive e.g. your language, touch, the environment, permissions and invitations, choice.
WHAT YOU WILL GET
Live training hours.
PDF certificate showing you have attended the training.
FEEL - HOW WE LEARN TOGETHER
The hours we spend together learning online are offered in the spirit of curiosity, inquiry and collaboration. This is not a top down learning. Your learning will be enriched through sharing your experiences, questions, skills and insights as a group and through experiential practice.
TERMS & CONDITIONS
Please make sure you read these. I’d hate for there to be an surprises should your circumstances change.
Committing to the course is really important to make sure you get as much out of it as possible. Please make sure the meeting dates and times work for you before you book.
All payments are non refundable. As a small business I am not in the position to refund monies once they have been taken. If your life circumstances change and you can’t make the course you are welcome to roll the booking to a future date, or sell it on privately to someone.
I reserve the right to cancel the training if needed if an emergency arises. If so, you will be refunded in full or you can roll your payment to a future course.
If you would like to discuss any of the above with me before making your booking I’d love to hear from you. You can call me 07813712073, or email me.
I’m Helen. WELCOME.
Helen has been working as a yoga therapist in mental health settings since 2021 when she qualified with the Minded Institute. She has specialist training in PTS and trauma and is training as a counsellor.
“I have been blown away by the exceptionally skilled way Helen delivers her training. She embodies the, often over used, term ‘trauma sensitive’. From her initial email to each student, to her willingness to accommodate each and every person she is thoughtful, considerate and quite frankly a breath of fresh air.”
“ Helen had such a great way of talking about very serious and potentially distressing topics. She was professional and approachable, treated the subject and us in a respectful and kind way.
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Relaxed, conversational style training
“My training was incredibly nourishing, engaging & inspiring. Helen is an excellent trainer with an impressive amount of knowledge in her field.
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“This training made me feel confident and at ease creating a space for students to rest deeply and guiding their personal inquiry about the process.
As I now deliver the training I can see my own voice and style emerging. This wouldn’t have been possible without Helen’s guidance, encouragement and support. Thank you.
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