ROOTED IN LOVE
A SELF-LED, ONLINE TEN DAY COURSE UNCOVERING YOUR SENSORY PREFERENCES & NEEDS, SO YOU CAN BRING SELF APPRECIATION AND LOVE INTO YOUR EVERY DAY
What is it?
Rooted in love is a self led, online 10 day course inviting you to begin the journey towards a deep appreciation, affection and love for yourself.
By exploring your sensory preferences and needs, you will learn what self care and love looks like, sounds like, feels like, tastes like and even smells like to you.
The course uncovers how your sensory choices can help you befriend, value and appreciate yourself more deeply. You will be able to take the practices shared, and the insights gained, and integrate them into your life to support a deepening of the work started on the course.
In its essence, Rooted in Love, is a way to connect to how you can love yourself in practical and meaningful, everyday ways.
It is our hope you will love doing this course as much as Kate and I loved creating it for you. It was made with love from us to you.
What’s included?
Two practices of 10-20mins a day.
One active/ doing and one more passive/ resting practice e.g. journalling, Yoga Nidra, self massage to name a few.
Course Launch
We are launching this course with a free online event on Sunday 30 November at 7.30pm.
Join the launch - Follow me on instagram and you’ll be able to join the Live.
BUY
From Kate’s website Love Sober
Early bird fee (Monday 1-7 December) - £27. Use the code ROTTED20
Standard fee - £47
Your hosts
