You did it

Massive congratulations to you for showing up for yourself the way you did. How do you feel? I hope somewhere in the mix is a sense of achievement and pride in giving yourself: your physical, mental and emotional health your focus and care for the length of the course.

What’s next?

There are lots of other opportunities to learn and practice with me. Please do get in touch to find out more, or scan the website for ideas.

Here are few things that might be of interest to you?

1. Nest & Rest: A Live Seasonal Yoga Nidra Circle

2. Seasonally Inspired Extended Practice

3. Trauma Sensitive Yoga Nidra & Restorative Yoga Facilitator’s Training

4. Rooted in Love - an Online Sensory Journey Towards Self Appreciation & Love

Closing reflections

Looking back to when I started the course and how your felt, consider answering these questions by journalling or sitting in meditation with them:

1. What have I learnt about how my body moves? What feels good and what doesn’t?

2. Do I prefer rest or movement at this stage in my life? Or, do I really feel the benefits of both?

3. What was the hardest thing about this course? The commitment? Finding the time? Doing the classes? Staying focused?

4. What things I did or learnt on the course will I take forward and integrate in my life going forward?

THANK YOU!

A huge thank you from me for investing your time and energy into this course and I really hope you’ll join me for another offering soon.

Warm wishes to you

Helen x