Nest & Rest Winter Support

Day 7

This Nidra invites you to explore slowing down towards stillness. We don’t have to be still to do Nidra but if we can be, it might help move us more quickly into resting states. If being still doesn’t make you feel at ease, why not try making your movements more slowly? Or move smaller parts of the body, tap fingers, wriggle toes? This is about moving towards stillness, it doesn’t mean we aren’t doing that if we still need to move a little. The important thing is that you do what you need to do to be as comfortable as you can be. Enjoy.

Nidra length 16.52

Day 8

This Nidra is here to support your nourishment, so help support you to incubate your wish for the following year.

Nidra length 28.09mins

Day 9

This Nidra invites an exploration of our more natural state of being, beyond the sea of sensation we experience in our every day life (feelings, thoughts, body sensations).

Nidra length 18.04