Nest & Rest Winter Support

Day 4

This Nidra offers you a chance to connect with a sense of peace at this time of year. This recording is a little quieter than the others. I hope you can hear it OK. Any issues, email.

Nidra length. 20.46

Day 5

This Nidra offers a chance to connect with joy through the breath, life pulsing through you and through memory.

Nidra 16.57 mins

Day 6

This Nidra is support your deepening rest by tuning into the cyclical nature of day and night, rising and falling breath.

Nidra length 23.22mins