Nest & Rest Winter Support

Day 1

This nidra is to welcome you, to this Nest & Rest Winter Support resource, to me and my sharing and most importantly to yourself.

Nidra length 23mins

Day 2

This Nidra invites you to connect with the offering of Winter, the pause. Winter can feel like everything in nature is on pause, not growing, not releasing, but pausing, waiting, waiting until the Spring to emerge.

Nidra length 18.34mins

Day 3

This Nidra invites us to feel the warmth of welcome that is waiting for us inside ourselves. It invites imagery of fire to support a sense of comfort and warmth. Please choose an image of fire that feels appropriate to you, a light, a candle, a fire pit.

Nidra length 19.40mins