I’m excited to invite you to a nourishing half-day retreat designed to give you time and space to slow down, reconnect with yourself, and enjoy the beauty of the land around you.

Together, we’ll gently AWAKEN to Spring—noticing the fresh energy, new growth, and sense of possibility it brings. Through simple practices and guided reflection, we’ll explore how these seasonal shifts can support and inspire our own lives.

Come as you are, and leave feeling refreshed, grounded, and aligned with the energy of the season.

The space

Barcbome Village Hall offers huge windows looking out onto the land. Wrapped in nature this beautiful space with its underfloor heating, bountiful space provides the a comfortable and inspiring location for practice.

The intention

To connect with nature’s offering at this time of year and support you to find comfort in movement and breath as you awaken your Winter body and mind to the energies of Spring.

What to expect

A day with lots of invitations that you are welcome to take or leave, making the day suit your energy and needs.

• An Ayurvedic cleansing tea on arrival.

• A welcome circle and grounding to orientate to the place, each other and the season.

• A movement practice to awaken the body’s tissues.

• A simple vegan seasonal snack.

• A group or solo nature connection practice.

• A seasonal practice of restful, slow and restorative somatic movement and Yoga Nidra (effortless meditation).

• A closing circle.

Fees

Standard £50
10 spaces

Reduced £35 (reserved for those in need of financial support)
This is reserved for people who can’t meet the standard fee.
5 spaces

Who’s it for?

This day is open to everyone. No previous yoga experience is required. It is suitable also for those working with physical or emotional sensitivities.

It would make for a perfect gift, especially as it is on mother’s day.

Accessibility

The venue is very accessible. If you have any specific requirements that need to be met in order for you to be able to access this offering, please email me at Helen@imaginerest.com