EXTENDED PRACTICE/ WORKSHOPS
These offer you a chance to explore deeper layers of practice that need a little more time to unfold.
AUTUMN
HARVESTING THE HEART
Sunday October 5, 3-5pm
Space Yoga Studio
Upstairs inside St Augustine Church,
Preston Park, Brighton
This extended practice focuses on breath, body and movement practices that get us in touch with all we have to be grateful for and what we wish to shed, like the leaves, before Winter arrives.
Open to all bodies and abilities.
Please note that in my commitment to accessibility offer a reduce fee for those that truly need it.
WINTER
BEFRIENDING THE DARKNESS
Sunday November 23, 3-5pm
Space Yoga Studio
Upstairs inside St Augustine Church,
Preston Park, Brighton
The Winter can feel daunting, even scary as the light fades. This extended practice offers you a chance to move towards the shadow and make space for it as a natural part of the cycle of the year reflected in us.
Open to all bodies and abilities.
Please note that in my commitment to accessibility offer a reduce fee for those that truly need it.
IMBOLC
TUNING INTO THE LIGHT
Sunday February 1, 3-5pm
Space Yoga Studio
Upstairs inside St Augustine Church,
Preston Park, Brighton
This extended practice honours the midway point between Winter and Spring. It is a time reflect and respond to our experience of Winter in our bodies and minds as we begin to prepare for the returning light and energy it brings.
Open to all bodies and abilities.
Please note that in my commitment to accessibility offer a reduce fee for those that truly need it.