NEST & RESTMAS: 12 DAYS OF YOGA NIDRA
This offering gives you 12 Yoga Nidra to support you and your nervous system this Winter. The nidras included honour the seasons invitations to slow down, pause and nourish yourself through rest. Nest & Restmas invites you to practice one Nidra a day for the 12 days of Xmas. It is my hope that buying Nest & Restmas will help you to commit to a daily practice of personal nourishment and care over the festive period.
The intention of Nest & Restmas
Nest & Restmas will soothe your nervous system and guide you home to yourself this season through the practice of one Yoga Nidra a day for 12 days. The Nidras honour the seasons invitations to slow down, pause and nourish yourself.
Buying Nest & Restmas is a commitment to putting yourself on your Christmas to do list and to offer yourself the same care and attention you offer others this festive period. It is a gift of appreciation and care towards yourself.
You could practice the Yoga Nidras at anytime over the festive season or for the traditional 12 days of Christmas (Dec 25 to January 5).
What is Yoga Nidra?
Nidra is an effortless mediation designed to guide you home to your natural state of being, rested and connected to yourselves and the world around us.
You don’t need any previous yoga experience to practice. It is a listening practice, not a moving one.
The recordings
These are some of my favourite Winter orientated Yoga Nidra’s, sequenced over the 12 days to help you move through the Winter feeling resourced and rested.
Please note, all recordings are from in live sessions and therefore there is background and communal noise.
Fee
£19.99 for the 12 days makes it an affordable gift for all. Pay in one or two instalments to best suit your budget.