YOGA & THERAPY

TO RE-STORY YOUR BODY, MIND AND SOUL

Welcome. My name is Helen. I am a qualified yoga therapist, teacher, educator and counsellor.

SEED

A January Retreat At Home

BUY The replay

WINTER SOLSTICE TO IMBOLC OFFERINGS

A person using a purple yoga block to perform a stretch or exercise while another person supports their arm.

Neurodiverse and trauma sensitive somatic therapy.

A person curled up inside a bird's nest made of sticks and branches, on the ground surrounded by dirt and fallen leaves.

Browse options for live online Yoga Nidra.

Close-up of a person's hand resting on a teal quilted surface, with wavy brown hair partially visible in the upper left corner.

Neurodiverse and trauma sensitive counselling.

Helen Moss Therapy - wild swimming on retreat

Browse my collection of online self-led coureses.

Close-up of a yellow daffodil flower with some dry petals in the background.

Seasonal inspired retreats in East Sussex.

Light shining through the woods - Helen Moss therapy

Join my Substack community for blogs, Yoga Nidra & classes.

Two women sitting in a room having a conversation, with a large potted plant and glasses of water on a wooden table nearby.

Trauma sensitive Yoga Nidra & restorative yoga facilitators training.

A ceramic mug filled with coffee and a silver laptop on a wooden table during a virtual meeting with multiple participants on the screen.

Retreat weekends and stays in the UK.

BUY A GIFT VOUCHER

YOGA THERAPY AND COUNSELLING

As a qualified BACP Counsellor and BCYT Yoga Therapist I work in person and online with people to support them to feel and think differently.

Here are some common human experiences I have supported people with

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

counselling

  • SELF ACCEPTANCE

  • GRIEF/ LOSS/ SEPARATION

  • WOMEN’S HEALTH

  • ADDICTION

  • SELF HARM/ SUICIDAL IDEATION

yoga therapy

Experience the power of Yoga Nidra

Yoga Nidra is an ancient practice of finding your way home to your true self, the being that is calm, steady and unchanging in amongst the sea of change that this being human brings.

Why not try this practice on me.

The effortless meditation has been shown to

  • Improve sleep.

  • Reduce the effects of stress on the body and brain.

  • Enhance memory and creativity.

  • Support a healthier relationship with rest and sleep.

For more go to FREE Yoga Nidras

THRIVE

A four week pre-recorded course (2.5hrs a week) of rest, breath & movement

practice to support peri-menopausal women’s health.

BUY THRIVE

 FOLLOW ME ON INSTAGRAM @imagine_rest

Join for two hours of blissful breath, gentle movement, reflection and guided meditation (yoga nidra) to connect you to the season’s gifts the returning of the light. Next Sunday, the 1st of February 1.30pm to 3.30pm at Space Yoga Studio in Sai
A wonderful, nourishing day was spent hosting a day retreat @calm_at_the_farm with these talented women. The place, place and food left me feeling nourished and I wasn’t even a guest. Follow us if you’d like to join another retreat, attun
I am using Substack to explore and share more Seasonal Living wisdom. Here is a piece of writing I just shared on there. Winter is the magic of hard. Energies spent battling her long night feel wasted. If we fight her freeze and storm, try to pus
A gift to you - Solstice Yoga Nidra meditation Scroll down my homepage to find it - www.imaginerest.com The solstice represents the shortest day, the darkest of days. It is the liminal space between the end of autumn and the beginning of winter i
A gift to you - Solstice Yoga Nidra meditation Scroll down my homepage to find it - www.imaginerest.com The solstice represents the shortest day, the darkest of days. It is the liminal space between the end of autumn and the beginning of winter i
✨ The Boundaries Advent Calendar ✨ Having boundaries doesn’t just mean saying no. More often than not they allow us to stay in touch with ourselves and our most honest and true ways of being. During advent this December, I’ve been shar