YOGA & THERAPY

TO RE-STORY YOUR BODY, MIND AND SOUL

 

Summer to Autumn Solstice Offerings

SEASONAL NIDRA CIRCLE

Trauma sensitive Yoga Nidra and restorative yoga.

TRAINING

Trauma sensitive Yoga Nidra and restorative yoga.

An Autumn Half Day Retreat with Imagine Rest

SEASONAL RETREATS

Half day retreat days in Sussex.

Rested Mind Course by Helen Moss

RESTED MIND

A six week online group/ course.

EXTENDED PRACTICE

Autumn. Winter. Imbolc.In person.

Hands holding earth. Helen Moss therapy

GROW & GLOW COURSES

Pre-recorded courses.

ROOTED IN LOVE

Coming soon on Insight Timer.

YOGA NIDRA

Online pre-recorded practice.

YOGA THERAPY AND COUNSELLING

As a qualified BACP Counsellor and BCYT Yoga Therapist I work in person and online with people to support them to feel and think differently.

Here is sample list of things we may work on together

 

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

 

  • SELF ACCEPTANCE

  • GRIEF/ LOSS/ SEPARATION

  • WOMEN’S HEALTH

  • RECOVERY FROM ILLNESS/ INJURY

  • SELF HARM/ SUICIDAL IDEATION

 
 
 

THRIVE

A four week pre-recorded course (2.5hrs a week) of rest, breath & movement

practice to support peri-menopausal women’s health.

 FOLLOW ME ON INSTAGRAM @imagine_rest

This online retreat is the perfect opportunity to honour Winter and also the turning of another calendar year. We are still in the depths of Winter when the Christian New Year arrives, so this online ½ day retreat honours the qualities of the
This Autumn/ Winter I am offering a series of extended practices to help you stay attuned to yourself and the seasons. Staying close to nature through seasonal inspired practice and living can help us to feel more connected to ourselves and the natur
Nest & Rest Online Wednesday 7.30-8.30pm Season inspired somatic movement, breath and yoga nidra BOOK - https://imaginerestschedule.as.me/schedule.php
I am delighted to announce that after four and a half years of studying nights then days I have passed my exams and am now an accredited Psychotherapeutic Counsellor. For the last year I have been working on placements around Brighton and surroundin
JOIN for an hour of delicious somatic movement, breath focus and rest https://imaginerestschedule.as.me/schedule/f7dfe007
Throw your arms open and embrace the heightened energies of Summer with us this Sun June 22. Bask in the warmth and energy of the season the day after the Solstice. We hope to see you there for a nourishing day of personal and nature connection. BO
Join me ? https://imaginerestschedule.as.me/schedule/f7dfe007
JOIN by signing up to the email https://www.imaginerest.com/subscribe-to-free-monthly-yoga-nidra-newsletter
Hello friends I am sharing two 3hr and one 6hr (two combined) workshops online this July to support facilitator's/ teachers of yoga and movement to make their offerings more trauma sensitive. I have specialist trauma training and have worked with
Hello friends I don’t know about you but it feels like we are teetering on the edge of Summer here in the UK with this glorious warm weather. Summer is a time of abundance in nature, of rich colour and scent. It presents us with an opportunit
Join me tomorrow in Hove to reconnect to your natural rhythm and step into Spring. Book here - https://somatictherapiescentre.co.uk/booking/