EXTENDED PRACTICE/ WORKSHOPS
These offer you a chance to explore deeper layers of practice that need a little more time to unfold.
AUTUMN
Harvesting The Heart
Yoga Therapy For Gratitude & Release
Sunday September 28, 1.30-3.30pm
Space Yoga Studio, Upstairs inside St Augustine Church,
Preston Park, Brighton
This extended practice focuses on breath, body and movement practices that get us in touch with all we have to be grateful for and what we wish to shed, like the leaves, before Winter arrives.
It is open to all bodies and abilities.
Please note that in my commitment to accessibility offer a reduce fee for those that truly need it.
WINTER
Find Sanctuary In the Darkness
Yoga Therapy For Befriend The Dark
Sunday December 7, 1.30-3.30pm
Space Yoga Studio, Upstairs inside St Augustine Church,
Preston Park, Brighton
The Winter can feel daunting, even scary as the light fades. This extended practice offers you a chance to move towards the shadow and make space for it as a natural part of the cycle of the year reflected in us.
It is open to all bodies and abilities.
Please note that in my commitment to accessibility offer a reduce fee for those that truly need it.