WEEKLY PRACTICES
I offer weekly classes around Brighton & Hove and
121 sessions in person and online
MONDAY
MOTHERING & SEN SUPPORT GROUP
9.30-11am umeus foundation, hove
Twice a month. This is a peer support group. Book through UMEUS website
12-3pm OPEN FOR YOGA/THERAPY private
sessions
To book a private session please contact me helen@imaginerest.com
REST MEDICINE
8-8.45pm, online via zoom
This class celebrates the healing qualities of Yoga Nidra and restorative yoga and invites deep rest.
WEDNESDAY
10-2.30pm YOGA/THERAPY private
sessions
To book a private session please contact me helen@imaginerest.com
THURSDAY
10am-12.30pm eco womens wellness
course, Love Brook Farm, Lewes
To refer yourself please email me helen@imaginerest.com
FRIDAY
Yoga Move & Soothe
9.30-10.30am & 10.40-11.40am
Flour Pot, Fiveways
This class combines freeing, functional, yoga moves with soothing rest and meditation. Termly. Limited space. Pre-booking essential.
Book here
Trauma informed 8 week course
brighton yoga foundation, New
course starts Jan 2024
This course offers participants through psycho-education, yoga practice and peer support.
Book through the Brighton Yoga Foundation.
PRIVATE SESSIONS
Most of my week is taken up with private clients or privately funded groups in the community.
If you would like to talk with me about my private Integrative & Holistic Therapy or group community classes, please do get in touch helen@imaginerest.com